It may sound a little strange that our happiness & health is in our hands, but the truth is, it really is. If we want, we can improve it, and if not, we can let it deteriorate.
Just as a person’s basic needs are clothes, shelter, and food, in today’s time health has also become a very basic necessity. If a person has clothes to wear, a place to live, food to eat, and no issues with their health, then that person is truly the most fortunate in today’s world.
In today’s world, staying happy has become a big challenge. Even when a person has everything, they still fail to remain happy, as some kind of tension is always on their mind.
A person’s biggest weakness or compulsion is that they spend their whole life trying to make others happy, while true happiness lies in keeping oneself happy first. They become worried constantly thinking about what others will think and what others will say. Because of this, most people are never able to keep themselves happy.
That is why current review for today’s time a person needs two things the most: to keep themselves happy and to maintain their health properly.
In today’s time, the biggest force that takes away a person’s happiness is comparison. By constantly comparing themselves with others, people are living in great sorrow nowadays.
Who is doing what, who is saying what, or how someone is—when your mindset becomes such that no matter what others do or say, it doesn’t affect me at all, and you decide to keep yourself away from all this and stay happy, then you will see many changes in your daily life. You will become much happier, and people will even start asking you how this change happened. You have changed because the word comparison has disappeared from your mind. You no longer compare yourself with anyone, and that’s why you are truly happy. In today’s time, this word comparison is very dangerous. That’s why every person should focus on improving themselves, not on comparing themselves with others.
When you keep yourself happy, you can then focus on your other need—your health. Happiness and health are connected, and each depends on the other.
The wording that health and happiness interact with each other may sound strange, but it is the truth.
Keep your mind Clam
Calming yourself has become very difficult in today’s world. To calm yourself means not being affected by what others are doing. The day you develop this ability, from that very day you will keep getting better and better. To keep your mind calm, you need to practice yoga and exercise on a daily basis. Once you realize that no matter what anyone says or does, it doesn’t affect you and you remain happy in your own way, then the joy of living life is on a whole different level.
Make yourself better.
Stop paying attention to what the world will say. Focus only on what makes you feel good and what keeps you happy. People even blame God, so don’t worry about what they say about you. Focus on improving yourself. Earn a lot of money, and then this same world that talks behind your back will be the one saluting you. To make yourself better, read good books, enjoy your surroundings, breathe in the fresh air, change your way of thinking, and so on
Always think positively.
In today’s time, very few people think positively. Someone with a positive mindset may lose today, but tomorrow they will surely win—the entire universe waits for their victory. Nowadays, people are quickly attracted to negativity and enjoy negative things, but you need to change this thinking. Always keep yourself in a positive environment.
Never let yourself feel defeated.
Before or after facing any challenge, there are only two possibilities: losing or winning. If we lose, we gain the experience of how to improve next time. Even if we win, we should still think about how we can become even better. In today’s world, the trend is that people think negatively about a challenge even before attempting it, worrying about what will happen if they lose, instead of thinking about how they will grow if they win. This is one of the most important topics for today’s generation. That’s why you should never let yourself feel defeated. You should always feel like a winner.
Learn to let go.
You should always live with the mindset that whatever is causing you pain, or whatever is the reason for your suffering, you should immediately let it go and improve your life by freeing yourself from that situation. Letting go is not easy; it causes a lot of pain. But the day will come when you will learn to let go, and no sorrow or hurt will be able to affect you. If anyone does try to cause you pain, it will only affect them, not you.
keep a smile on our face.
Nowadays, people go to comedy shows just to laugh. But if that laughter comes from within you, you won’t need to go anywhere. Everyone faces phases in life full of sorrow, and if you can control yourself during that sorrow and still bring a smile to your face, that is a remarkable achievement—it’s not something everyone can do. Then you will see how the world will respect you and see you as a leader. Whether you win or lose, face sorrow or stress, or experience happiness, it is very important to always keep a smile on your face.
I am the best version of myself
The thought “I am better as I am” comes only when you stop caring about what others are doing, earning, what position they hold, or what they are saying. At that point, it doesn’t matter at all—you accept yourself as you are, no matter who you are or what you have.
To become the best version of yourself, you must first think, “I am the best, just as I am.”
Learn to respect yourself.
If you don’t respect yourself, how will the world respect you?
You might be wondering what it means to respect yourself. Respecting yourself means that first, you have to stop constantly seeking someone else’s approval. You need to pay attention to your clothes and also to your way of speaking. You have to do this no matter what. But the most important thing is, if someone is ignoring you or not giving you respect, then you should ignore them too and keep your distance.
