In today’s time, the most important thing people consider in life is money. In the pursuit of money, a person is unable to take care of their own body. To earn money and support their family, people work hard day and night. They even forget about their diet, and along with that, they have also forgotten the importance of sleep. Just as food and drink are essential for every person, proper sleep is equally important. People eat, but they are not able to sleep properly.
This hormone is produced in the brain — specifically in the pineal gland. It primarily regulates sleep, but it doesn’t just control sleep; it also helps the body stay alert and awake at the right times.
When a person falls asleep, this hormone starts to be released about an hour later. However, when you are active or awake, its level in the body decreases significantly. Melatonin plays a major role in maintaining the body’s biological clock or circadian rhythm.
If this hormone is present at the right level in the body, a person is able to get good and deep sleep. When you sleep properly — around 7 to 8 hours — your stress level also decreases. This means that melatonin helps release stress as well. When stress levels are low and sleep is sufficient, the body’s immunity power also improves.
This hormone is generally used in sleeping pills. Because of this hormone, antioxidants are produced in the body, which help release you from many kinds of problems.
To increase melatonin levels in the body, if a person regularly consumes foods like pistachios, sardines, goji berries, and mushrooms, it helps maintain a proper balance of melatonin in the body.
