The Heart Health

Every organ in the human body has its own function. As you know, one cell divides into another, then breaks down and forms more cells, and in this way, cells spread throughout the entire body. Each organ in our body has some specific role or function. One organ is also dependent on another.

Among all the organs, the ones people consider most important nowadays are the heart, lungs, liver, brain, and kidneys. In today’s time, most people are paying more attention to the heart because more and more people are becoming victims of heart-related problems.

Heart health means taking care of your heart so it can work properly and keep your body healthy. A strong heart pumps blood smoothly, provides oxygen to your body, and lowers the risk of diseases.

Prevents heart attack and stroke

If a person’s heart health is good—meaning the heart is healthy—then the risk of a heart attack becomes very low. Good heart health helps prevent heart attacks. Generally, a heart attack occurs when the blood flow to the heart gets blocked, and a stroke happens when the blood flow to the brain is interrupted. If your heart is healthy, then there is no risk of either a heart attack or a stroke.

Maintains good blood circulation

Generally, heart attacks and strokes occur only when the flow of blood to the heart or the brain stops. If a person’s blood circulation is normal and healthy, then there will be no problem and no need to worry about heart attacks or strokes. If your heart remains healthy, then your blood circulation will also improve.

Keeps blood pressure under control

As I told you earlier, the blood flow to the heart must be at the right level. If it becomes too much or too little, it can be dangerous. That’s why the flow of blood—or we can say blood pressure—should always remain under control. Generally, a healthy person’s normal blood pressure is 120/80. In today’s time, very few people can maintain this exact level, but if it remains close to this range, we

Gives you more energy and stamina

Any person who is healthy or fit is so mainly because of their diet. A good diet is the identity of good health. A good diet doesn’t mean eating only high-protein foods or fancy meals. It simply means eating the right food at the right time and maintaining your diet properly. Whatever vitamins and nutrients the body needs should be taken in the correct amount. If you follow a good diet along with regular exercise, your stamina will automatically increase. Both of these—good diet and exercise—are essential for good health

Helps you live longer and healthier

If a person’s heart health is good, it means their blood circulation is also functioning well. In this condition, a person can live a healthier and longer life. But this does not mean that by keeping only the heart healthy, you can ignore the rest of the organs. Along with the heart, all other organs of the body also need proper care.

Eat a Heart-Healthy Diet

If a person’s eating habits are good, it means their body is getting proper protein and vitamins. When the body receives the right amount of protein and vitamins, every organ begins to function properly. It’s just like a car — if you fill it with good-quality fuel, the car will run smoothly and last longer. But if you put mixed or poor-quality fuel in the car, it may still run, but after some time, the engine can get damaged. Similarly, the human body works the same way. If you take a good diet along with healthy protein, every organ in your body will function properly and stay healthy. To keep your heart healthy, you need to include the foods listed below in your daily diet.Include:

• Fresh fruits & vegetables
• Whole grains
• Nuts & seeds
• Low-fat dairy
• Lean proteins (fish, chicken, beans)

Avoid:

• Junk food
• Too much salt
• Sugary drinks
• Fried and oily foods

Exercise Regularly

To keep a person fit, exercise is just as important as a good diet. If a person includes exercise in their daily routine, their blood circulation will improve. When blood circulation becomes better, the health of the heart also improves. As a result, the person will not have any risk of a heart attack or stroke.

• At least 30 minutes of walking daily
• Cycling, swimming, yoga, or dancing
• Strength training 2–3 times a week

Maintain a Healthy Weight

Nowadays, most people whose body weight is higher than what it should be are the ones who are more likely to suffer from heart attacks. Along with excess weight, a person also becomes lazy and unable to do physical activities. When the body is inactive, blood circulation cannot stay properly maintained. That is why if a person’s body weight is not well-maintained, they should develop the habit of exercising and walking daily. This will help reduce body fat and also improve blood circulation. Being overweight increases the risk of heart disease.

Control Stress

In today’s time, the main reason people are unable to keep their bodies fit is stress. Stress comes in many forms, such as work pressure, family pressure, or mental instability. Stress makes a person mentally unfit. When you are not free from stress, you don’t feel like eating properly. That’s why it is important to always keep stress under control, no matter what type it is.

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• Meditation
• Deep breathing
• Talking to loved ones
• Good sleep

Avoid Smoking & Limit Alcohol

Alcohol and smoking damage your blood vessels. When a person’s blood vessels become damaged, the flow of blood circulation also decreases. That is why it is important to stay away from both of these. Having them occasionally may be fine, but becoming habitual or addicted only harms your body. These damage your heart and blood vessels.

Get Regular Checkups

By getting regular checkups, you can understand how healthy your heart is. But it is not possible for anyone to get a checkup done every single day. Especially if you have:

• High BP
• Diabetes
• High cholesterol
• Family history of heart issues

Chest pain

If a person feels chest pain, they should never take it lightly. They must immediately consult a doctor and take proper medication. In today’s time, the biggest problem is that when people feel chest pain, they try to treat it themselves by taking over-the-counter medicines, which is not right. If anyone experiences chest pain, they should consult a doctor immediately and take the prescribed treatment.Shortness of breath

Pain in arm, jaw, or back

If a person experiences pain in the arm, jaw, or back, they should immediately consult a doctor. This is also a symptom of a heart attack. Never take it lightly.

Sudden tiredness

If you feel tired without doing any work or activity, it is also important to consult a doctor immediately.

Fast or irregular heartbeat

Normally, a person’s heart beats about 72 times per minute. However, the normal heart rate range is 60 to 100 beats per minute. If you notice that your heartbeat is increasing or working harder, and you are having difficulty breathing, you should immediately consult a doctor, because these are also symptoms of a heart attack.