After this, we will move forward — to stop hair fall, we must first understand why hair fall happens. Hair fall occurs due to certain deficiencies or underlying causes. This is the main basis, and it is very important for us to know this.
In today’s time, hair fall has become a common problem. The ones suffering the most from it are young people. Hair fall often starts after the age of 20.
Stress is a major cause of hair fall.Stress is a major cause of hair fall.
A person remains stressed when they keep thinking about the same thing again and again. In today’s time, stress has also become a common cause of hair fall. Because of stress, your hair starts falling. To avoid stress, you can visit my category where you will find a section called “How to Control Your Stress.”
Improper diet or deficiency of protein and vitamins.
If your eating habits are not proper, you will face a lack of protein. When your body lacks protein, various problems can occur, and hair fall is one of the major issues. That’s why it is very important to improve your diet. If your diet is not balanced, you will also experience a deficiency of vitamins and your body will become weak. Therefore, it is very important to pay attention to your diet.
Hormonal changes, especially in women.
During pregnancy, hormonal changes occur in a woman’s body.Pregnancy and childbirth – Hormonal fluctuations during and after pregnancy can cause temporary hair loss.Menopause – A drop in estrogen levels during menopause often leads to thinning hair.Thyroid imbalance – Both hyperthyroidism and hypothyroidism can cause excessive hair fall.Polycystic Ovary Syndrome (PCOS) – This hormonal disorder increases androgens (male hormones), which can lead to hair thinning on the scalp.Birth control pills – Stopping or starting birth control pills can trigger hormonal imbalance, resulting in temporary hair loss.Stress-related hormonal imbalance – High stress levels affect hormones like cortisol, contributing to hair shedding.Menstrual cycle irregularities – Frequent hormonal fluctuations can weaken hair roots and slow regrowth.
Not applying oil causes a lack of nourishment.
In today’s time, people pay more attention to shampoo and conditioner than to applying oil to their hair. As a result, the roots of the hair lack nourishment, which leads to hair fall. Therefore, to prevent this lack of nourishment, it is very important to apply oil to your hair regularly.
Chemical products damage the hair.
In daily life, people use shampoo, conditioner, and other hair products, which lead to hair fall. This is because shampoos contain a high amount of chemicals that weaken the hair roots. When the roots become weak, hair fall is inevitable.
In anemia or lack of blood, hair becomes weak.
When a person has anemia, the body doesn’t get enough oxygen and nutrients, which weakens hair roots.Lack of iron in the blood reduces blood circulation to the scalp, leading to hair fall.Anemia causes poor nourishment of hair follicles, resulting in thin and weak hair.Without enough red blood cells, hair growth slows down and more hair starts shedding.
Treating anemia with an iron-rich diet helps reduce hair fall and improves hair strength.
To overcome a lack of blood, taking iron tablets along with beetroot juice can be very effective. Deficiency of blood (anemia) is one of the main causes of hair fall.
Lack of hair or hair loss can be caused by dandruff or dirt.
Whatever it may be, if you don’t take proper care of it or pay enough attention, it will automatically get damaged over time. Similarly, if you don’t take care of your hair, dandruff will eventually start to appear. Dandruff makes the hair weaker day by day. Also, when dust and dirt accumulate in the hair, they weaken the hair roots. Therefore, keeping your hair clean helps prevent dandruff and protects it from dust and dirt. That’s why proper hair care is very important to avoid both these problems.
Anything that isn’t cared for properly will get damaged over time. The same goes for your hair — if you don’t look after it, dandruff will eventually appear. Dandruff makes hair weaker day by day, and dust or dirt buildup also weakens the roots. Keeping your hair clean prevents dandruff and keeps away dust and dirt. That’s why proper hair care is very important to avoid these problems.
Dust and pollution make the hair very weak.
If you stay in the sun for too long or live in a highly polluted area, your hair starts falling because dust weakens the hair roots. Due to pollution, harmful chemicals settle on your hair, making it weaker day by day. Therefore, if you live in a polluted area or travel outside in the sun, wearing a helmet or a cap will protect your hair from the effects of pollution and dust.
Quick remedies: oil massage, healthy diet, and mild shampoo.
Here are some points explaining how these quick remedies help reduce the causes of hair fall:
- Oil massage – Improves blood circulation in the scalp, strengthens hair roots, and provides deep nourishment.
- Healthy diet – Supplies essential nutrients like protein, iron, and vitamins that promote hair growth and prevent weakness.
- Mild shampoo – Gently cleanses the scalp without stripping away natural oils, preventing dryness and damage.
- Regular care – Consistent hair care helps reduce dandruff, dust buildup, and breakage.
- Hydration – Drinking enough water keeps the scalp healthy and supports strong hair growth.
Ways to Stop Hair Fall with Home Treatments:
Now we will discuss how we can control it.
Today, we will tell you how to do home treatment so that no chemicals are used.
Do not apply any chemical products to your hair.
All the things we discussed above are the reasons why a person’s hair becomes weak and starts falling. In today’s time, people use many hair products like shampoos, conditioners, and others — all of which contain chemicals. These chemicals weaken the hair from the roots. Therefore, avoid them and follow natural home remedies instead.
Massage with Bhringraj oil.
It nourishes the roots of the hair, which helps stop hair fall. If your hair is falling or becoming thin, massaging with this oil will not only nourish your hair roots but also make them stronger.
Coconut oil
Mix curry leaves with coconut oil and apply it — this helps prevent hair fall and promotes hair growth.
Onion juice
By grinding an onion and applying its extracted juice to your hair, it helps improve blood circulation in the scalp and promotes faster hair growth. If the blood circulation in your scalp is slow, using this remedy will increase it, making your hair stronger from the roots and also helping it grow longer. Applying onion juice to the scalp promotes hair growth. Use it 2 to 3 times a week.
Amla oil
A paste made of amla and shikakai makes the hair thick and strong. Also, if you eat one amla daily, it will promote hair growth and make your hair healthier and more beautiful. Amla juice or oil strengthens the hair from the roots. Massage your scalp with amla oil 2 to 3 times a week.
Aloe vera gel with coconut oil
Mixing and applying this provides nourishment to the hair, helps stop hair fall, and makes your hair thicker and longer.
Coconut oil with Lemon
Mix lukewarm coconut oil with lemon juice and massage it into your scalp — this helps reduce both dandruff and hair fall.
Fenugreek seeds
Soak fenugreek seeds overnight, grind them into a paste, and apply it to the roots of your hair. After 30 minutes, wash it off. This provides nourishment to your hair and makes it stronger.
You can also do this: take 2 tablespoons of fenugreek seeds and soak them overnight. In the morning, grind them, then mix the paste with 1 cup of plain yogurt. Mix it well and apply it thoroughly to your scalp and hair. After 25 to 30 minutes, wash it off with a good shampoo. Use this remedy 2 to 3 times a week.
