In today’s daily life, people experience various types of pain in their bodies. Because of this, day by day, people are becoming more serious about themselves and their health.
Let’s first understand what pain actually is, as there are different types of pain. It is very important to know what pain means. When any part of the human body gets injured — whether the injury is internal or external — that sensation is known as pain.
Types of Pain
- External Pain
- Internal Pain
External Pain
If a person gets hurt on the outer part of the body and feels pain, it is called external pain. Simply put, when you get an injury that is visible — something you can see and easily treat — it is called external pain.
The causes of external pain can be of many types, such as getting injured in a vehicle accident, falling down somewhere, or getting hurt during a fight, etc.
Internal Pain
Internal pain occurs in the inner parts of the human body. You can feel it, but you cannot see it.
Internal pain causes the greatest suffering to a person. It can only be felt but cannot be seen. If internal pain is treated from its initial stage, it can be completely cured; otherwise, it can even become life-threatening. There are different types of internal pain.
The biggest problem with internal pain is that if you don’t treat it at the right time, it can affect other organs of your body. That’s why doctors always advise that whenever you experience internal pain, you should not delay and should immediately consult a doctor.
Internal pain includes conditions such as pain in the kidneys, kidney stones, liver problems, issues in the pancreas, nerve-related problems, brain issues, lung problems, heart problems, acidity, gas, pain inside the ear, pain inside the nose, pain in the eyes, throat pain, or pain in the bones, etc.
All of these are related to internal organs. Only parts like your ears, eyes, and mouth are visible externally, but if any problem occurs inside them, it is considered internal pain.
Some types of internal pain can be considered normal, though treatment is still necessary. For example, acidity, gas, stomach pain caused by eating spoiled food, or a burning sensation in the stomach are all forms of internal pain that can be considered minor issues. These are not usually serious problems for a person and can be managed through proper diet, regular exercise, yoga, and medication.
The most dangerous issues occur in the kidneys, liver, heart, lungs, brain, and throat. If a person experiences persistent pain in any of these organs, they should immediately consult a doctor; otherwise, the condition can worsen and cause serious problems.
Nowadays, body pain that is becoming increasingly common day by day is often referred to as fibromyalgia.
fibromyalgia.
Fibromyalgia is a chronic health condition that primarily affects muscles and soft tissues, causing widespread pain and tenderness throughout the body. Its main problems for health include
Widespread Pain – Constant aching, stiffness, or soreness in muscles and joints.This causes prolonged joint pain. If you wake up early in the morning, it can make movement difficult. Every joint may experience some problem, leading to joint pain.
Fatigue – Feeling extremely tired even after sleeping or resting.You will constantly feel tired, and you won’t feel motivated to do any work.
Sleep Disturbances – Difficulty falling asleep or staying asleep, leading to poor sleep quality.Sometimes you may not get proper sleep. Even when you go to bed feeling sleepy, you may not be able to sleep well.
Cognitive Issues (Fibro Fog) – Problems with memory, focus, and concentration. You may have difficulty remembering things properly and develop a habit of forgetfulness.
Headaches and Migraines – Frequent tension headaches or migraines.Getting stressed over even small matters, involving yourself in everything unnecessarily, and taking meaningless tension. Experiencing headaches from stress and having this happen frequently.
Irritable Bowel Syndrome (IBS) – Digestive issues like bloating, constipation, or diarrhea.Food will not digest properly, and you may also experience illnesses like diarrhea.
Numbness or Tingling – Tingling sensations in hands, feet, or other body parts.Sometimes, when you sit and then try to stand up, you may feel tingling in your legs or hands, and you may not be able to get up immediately.
Sensitivity – Heightened sensitivity to pain, temperature, light, or sound.
Mental Health Effects – Anxiety, depression, or mood swings due to chronic pain.Sitting and overthinking about something repeatedly, getting entangled in it, and focusing your emotions on it again and again can quickly lead you to the peak of depression.
Back Pain
Nowadays, back pain has become very common. If you sit in your seat for a while, you may start experiencing back pain.
If you are experiencing back pain and notice any warning signs, you should immediately consult a doctor.
Numbness in hand and feet
If you are experiencing back pain along with tingling in your hands and feet, it is a very serious matter, and you should consult a doctor immediately.
Pain going towards feet
If your back pain extends to your feet, it is very dangerous.
Weakness in hand and feet
Along with back pain, if you experience weakness in your hands and feet, and lack motivation to do any work.
Difficulty in passing urine
If you are experiencing difficulty urinating along with back pain, consult a doctor immediately.
Fever with back pain
If you have a fever along with back pain, it is important to consult a doctor
If you do not have these five warning signs and are experiencing normal back pain, it is not a serious illness, and you can easily get it treated.
Sciatica pain
Sciatica pain refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg.
Key points about sciatica pain:
- Cause – Often caused by a herniated disc, bone spur, or spinal stenosis compressing part of the sciatic nerve.
- Symptoms – Sharp, burning, or shooting pain that travels from the lower back to the leg; numbness or tingling; weakness in the leg or foot.
- Aggravating factors – Sitting for long periods, standing for too long, sneezing, or coughing can worsen the pain.If you sit or stand for a long time and start experiencing pain, it is called sciatic pain.
- Treatment – Rest, physical therapy, pain relievers, hot/cold compresses, and in severe cases, medical procedures or surgery.
Muscles pain
Nowadays, muscle pain is a common issue that affects almost everyone. If you exercise or work out for some time, your muscles may start hurting. Similarly, if you walk long distances or do a lot of physical work, you may experience muscle pain.
If you are experiencing muscle pain, including these five things in your daily diet can help you get relief from it
Dark Chocolate
Dark chocolate contains flavonoids that help improve blood circulation to your muscles.
almonds and dry fruits.
It contain magnesium, which helps your muscles relax.
Yogurt with curd.
It contains probiotics.The function of probiotics is to promote a healthy balance of good bacteria in the gut, which aids in digestion, improves immunity, and supports overall gut health.
Palak (Spinach) / Saag
It has has several important functions and benefits for health:
- Rich in Nutrients – Contains vitamins A, C, K, folate, and minerals like iron, calcium, and magnesium.
- Improves Digestion – High fiber content helps in smooth digestion and prevents constipation.
- Strengthens Muscles and Bones – Iron and calcium support muscle function and bone health.
- Boosts Immunity – Vitamins and antioxidants help strengthen the immune system.
- Supports Eye Health – Vitamin A and lutein improve vision and eye health.
- Reduces Inflammation – Contains anti-inflammatory compounds that help reduce body inflammation.
- Aids in Blood Health – Iron content helps in the production of hemoglobin and prevents anemia.
Pineapple
It has has several important functions and health benefits:
- Aids Digestion – Contains bromelain, an enzyme that helps break down proteins and improves digestion.
- Boosts Immunity – Rich in vitamin C, which strengthens the immune system.
- Reduces Inflammation – Bromelain also helps reduce inflammation and swelling.
- Supports Bone Health – Contains manganese, which is essential for strong bones.
- Promotes Skin Health – Vitamin C and antioxidants help maintain healthy and glowing skin.
- Improves Muscle Recovery – Helps reduce muscle soreness after exercise due to anti-inflammatory properties.
- Supports Heart Health – Antioxidants and nutrients help improve circulation and heart function.
