Our topic for today is what nutrition is and why it is important in our daily life.
In our daily life, many people fall sick due to a lack of nutrition and are unable to stay physically and mentally fit. In today’s life, proper nutrition is very important for maintaining a healthy and fit body. Because of nutritional deficiency, a person faces many difficulties in life.
Before we move forward, we need to understand what nutrition actually is.
Because of nutrition, the amount of blood increases in the human body, hormones develop properly, and nutrition plays a very important role in a person’s overall growth.
A deficiency of nutrition in the body can be a serious issue, but there are certain signs through which a lack of nutrition in a person can be identified.
Hair Fall
If a person’s hair keeps falling continuously or if an excessive amount of hair falls during hair growth, it indicates a deficiency of nutrition in the body. If a person suddenly starts losing more hair than usual, it is a sign of protein deficiency.
Fatigue
If you feel tired even after doing a small task for a short time, or feel fatigue after eating, or if you get tired immediately whenever you get involved in any activity, these are signs of protein deficiency.
Irritable nature or irritable temperament
If you are feeling irritable, not satisfied with anything you do, or get annoyed easily from within, it is a sign of protein deficiency in your body. This should never be ignored.
Swelling in the hands and feet
If your hands and feet feel itchy and the itching leads to swelling and redness, it is also a sign of protein deficiency. Frequent itching and swelling indicate a lack of protein in your body.
Frequent infections
If you are getting frequent infections, or if an infection occurs immediately even after taking medicine, and the same infection keeps recurring in your body, it is a sign of protein deficiency.
Craving for sweets
If you frequently crave sweets, lose interest in other foods, and find yourself repeatedly drawn to eating sweets, it is a sign of protein deficiency in your body.
Wound not healing
If a wound appears on your body and does not heal, it is due to a lack of nutrition. When a person has a nutritional deficiency, any wound that occurs does not heal quickly.
