Nowadays, hair fall has become a common problem. Becoming common means that most people are suffering from hair fall. It’s true that hair fall has become normal these days, but the most concerning thing is that even young people between the ages of 18 to 20 are experiencing it. This has become a common issue in today’s time. Why does it happen, and how can it be prevented?
Generally, the first major reason for hair fall is stress. If you start taking too much stress and are not getting proper sleep at night, this is considered one of the main causes of hair fall.
Along with health, it is very important for a person to take care of their sleep as well. An average person should get at least 7 to 8 hours of sleep in 24 hours to keep their body fit and healthy.
If we talk in simple terms — when a person runs for 2 kilo meters, their legs start to pain because it’s the legs that do the running activity. Similarly, if we eat something unhealthy, our stomach gets upset because it’s the stomach that digests the food. This means the organ performing the activity feels the strain first. In the same way, when you experience too much stress, it affects your brain, leading to hair fall. Likewise, if you don’t get proper sleep, it also impacts your brain and causes hair fall. The simple meaning is that the organ which bears the strain is the one that feels the pain.
Generally, when men experience hair loss, it is said to be due to hormonal reasons, whereas if women experience hair loss, it is usually considered to be due to nutritional deficiency.
Hair falls due to 9 common mistakes, which are very important for a person to know.
- Washing hair with hot water.
- Rubbing hair with a towel to dry it.
- Skipping conditioner.
- Wearing a tight hairstyle every day.
- Using shampoo that contains sulphates.
- Splitting or not trimming the hair.
- Washing hair daily.
- Straightening hair without heat protection.
- Lack of protein and iron.
Washing hair with hot water.
You should never wash your hair with hot water, because doing so weakens the hair roots due to the heat. When the hair roots become weak, it is natural that your hair will fall out whenever you comb it.
Rubbing hair with a towel to dry it.
Whenever you wash your hair, drying them is also important. However, whichever towel you use, it should be soft and thin, and you should never rub your hair while drying, as this can cause the hair to break forcibly.
Skipping conditioner.
Whenever you wash your hair, don’t forget to use conditioner. It keeps your hair soft and allows you to comb it smoothly.
Wearing a tight hairstyle every day.
It is important to tie your hair, but tying it too tightly prevents air from reaching underneath. When your hair sweats under the sun, the sweat dries underneath, which causes dirt to accumulate — the main reason for dandruff? Therefore, it is important to keep your hair open and not tie it too tightly.
Using shampoo that contains sulphates.
It is important to avoid shampoo as much as possible, because shampoo contains chemicals that weaken the hair roots. Therefore, avoiding shampoo whenever possible is necessary. Using shampoo every day causes your hair to fall out much faster.
Splitting or not trimming the hair.
If hair is not trimmed regularly, it keeps growing longer, which makes it harder to take proper care of it. This can lead to dandruff. Therefore, trimming hair occasionally is important.
Washing hair daily.
Washing hair daily also causes hair fall. If you wash your hair every day, water constantly reaches the hair roots, which weakens them and leads to hair fall. Just like if you pour water on a tree every day, its roots automatically become weak. Therefore, avoid washing hair daily.
Straightening hair without heat protection.
You should never straighten your hair without using heat protection.
Lack of protein and iron.
If a person has a deficiency of protein or iron, hair fall can also occur — this is also a major reason for hair loss. If a person has enough protein and iron in their body, it can prevent hair fall. A deficiency of iron and protein is also a cause of hair loss.
