God created this whole world. If we truly believe that God never made anything bad, then why do humans sometimes turn bad? When the Creator has made such beautiful things and sent them into this world, why does a person still become that way?.
The Creator has never made anything wrong, but after coming into this world, whatever changes happen in a person come from their own intentions. As your intentions are, so will you appear.
If your intention is right, your mindset will change. Along with that, your thoughts will automatically become healthier day by day. The phrase “healthy thoughts” may sound a little unusual, but if you look closely at its meaning, it simply refers to genuine thinking, true intentions, and a positive attitude.
A healthy life doesn’t just mean that you are strong, your body is fine, or your physique looks good. A truly healthy life is when, along with the body, your mental state is also balanced — when you are fit from every angle.
In one way or another, your thoughts and your health are both directly or indirectly dependent on each other.
In today’s time, if we look around, people have everything, yet they remain very restless about their health. Their body doesn’t feel right, and all the time their mind is occupied with the thought of how to fix themselves.
Have you ever thought about this — in today’s world, some people have almost nothing, yet they are happy and enjoying their lives. On the other hand, there are people who have everything, yet they are worried, unhappy, and constantly struggling with problems in life. This clearly means that a person is never truly satisfied with himself.
Until you are able to be satisfied with yourself, your thoughts can never be healthy. Along with your thinking, you will also never be able to truly take care of your body.
The illnesses or diseases we talk about usually come because of our bad habits. It is due to bad habits that most people fall sick.
Whenever a person pushes themselves beyond their capacity, their body no longer supports them, and stress builds up in the mind. As a result, they fail to take proper care of their eating and lifestyle, and that’s when illness sets in.
If a car’s capacity is 40 km per hour and we drive it at 70 km per hour, it doesn’t mean the car will break down immediately. It will still run, but after some time, it will automatically require maintenance. Why did this happen? Because we drove the car beyond its capacity.
This same idea also applies to people today. When a person pushes themselves beyond their capacity, their condition becomes just like that of an overloaded vehicle. Later, we give it names like stress or depression due to work pressure. If something is not possible for you, then don’t do it—learn to say “no” to the world. Once you learn how to say no, you’ll see how much better your lifestyle becomes. Saying “no” doesn’t mean you refuse everything; it means you say no only to the things you truly cannot handle or the tasks that are beyond your limits.
Your thinking is your thoughts.
There is a saying, “As you sow, so shall you reap.” In the same way, whatever you think becomes your thoughts. In this world, you will meet many people who appear to be decent and simple on the outside, but in reality, their mindset is completely corrupt. I’m not saying that all simple-looking people are like this, but most of the time you will come across such individuals. Why does this happen? Because their thinking is cheap and negative. Always keep your thinking positive, because of this you will never face stress. Even if you earn less money, when you go to sleep at night, you will sleep peacefully.
If your thinking is right, then the work you do will also be right. If your work is right, you will feel satisfaction. If you are satisfied, your mind will automatically experience peace, and then your body will naturally become healthier.
Forget the past.
There is a saying: the mistakes you made in the past may trouble you in the present—that is true. But tell me one thing, why dwell on what has already gone? Learn to live in the present and forget what has already happened.
If someone has deceived you or broken your trust, especially when you had high expectations from them, they have betrayed you. But it’s okay—let them live their life, you haven’t done anything wrong. You have acted rightly, and the person who took advantage of your kindness may be happy for now. Remove them from your mind and update yourself.
That person reached the moon because their thinking was focused—they believed they could reach it. If someone can achieve the moon with their thoughts, you can rise too. You have helped others and have a generous heart, so why carry stress? Stress is meant for those who abandon good people like you.
So remove all that from your mind and start anew. Then you’ll see that you have many people who love you, and the world will seem beautiful to you.
If you don’t remove these thoughts from your mind and keep dwelling on what went wrong, you will end up in depression. That’s why forget everything and start afresh. Along with improving your mindset, your health will also get better.
Always focus yourself on your work.
No work is small or big; it depends on our mindset and how we perceive it. Whatever the task is, you should complete it if it is your responsibility. That’s why you should always stay focused on your work. When your mind stays focused on your work, all the things that trouble you daily will eventually fade away. One day, you will forget them, and you won’t even realize when you started afresh.
Everything depends on our mindset—what we want to do and how we approach it. No matter what the problem is, if we decide in our mind that we will overcome it, 50% of the burden on our mind is already lifted. That’s why always focus on your work. You will then notice yourself changing gradually, and later you’ll realize how much you have transformed. Automatically, your health will improve too, because your health depends on your mindset.
Always think positively.
In today’s time, not everyone has a positive mindset. A positive mindset belongs to those who don’t think negatively about anything. Their mind is always confident that whatever happens, it will be handled. When this kind of thinking and attitude develops within you, you will never see yourself on the negative side. That’s why always keep your thoughts positive.
When your thinking is positive, even if you fail at something, you will have the courage to rise from the same situation. So always move forward with positive thoughts. A person with a positive mindset rarely faces health issues. I’m not saying that you will never face health problems, but if they do arise, you will overcome them quickly.
May no one suffer because of you.
Anyone with a good nature or a positive mindset never causes pain to others because of themselves. If a person with a positive mindset does cause someone pain, they can never feel truly at peace and will keep thinking, “I shouldn’t have done that,” over and over. That’s why you should always keep this in mind: never let anyone suffer because of you.
Whatever happens and however it happens depends on our mindset. Our mindset also affects our health. That’s why always shape your mindset in a way that you give 100% effort to ensure that no one faces any trouble because of you.
Stay away from negative people.
A person with a positive mindset always keeps themselves away from negative people because they know that such people will highlight the negative side of everything first and mention the positive side later. That’s why it is very important to stay away from them.
Always keep this in mind: if our thinking remains healthy, we will always stay fit.
Schedule your daily routine
You should always keep yourself according to a routine. This brings discipline to everything you do and develops consistency within you. That’s why always follow a routine.
Daily Exercise
You need to include exercise in your daily routine, which will also exercise your mind. Along with your mind, you must take care of your entire body. If you start doing this daily, you won’t even realize it, but you will naturally change a lot. Your health will improve day by day.
Do yoga every day.
In today’s time, everyone should practice yoga, as it helps you stay both physically and mentally healthy. It is very important to practice yoga on a daily basis.
