“In today’s society, people consider depression a very serious illness. Most people think that if someone is depressed, their life is ruined. But if you think calmly about what depression is and why it happens, you will find the answers. When a person feels sad, disappointed, or low on energy because of something, people often say that they are suffering from depression.”
“Is depression a serious illness?”
Yes, depression is considered a serious illness if you believe it to be one. It depends on a person’s way of thinking—whether they see depression as a major illness or not. Depression is not a major illness; we make it seem big by constantly thinking that it is.
If you are not sad and not disappointed about anything, will depression ever come? The answer is—never is—never.
Repeatedly, it affects us. Then our mind stops doing anything else and gets stuck on that one thought: “Why did this happen? This shouldn’t have happened. This was wrong for me — it shouldn’t have been like that.”
Here our thinking comes in: why should we sit and brood over what’s already gone? You must fully forget it and start a new chapter, because life is very beautiful and should be lived. Many people in this world have put their hopes in you. One person caused you sorrow, but many more are waiting to give you happiness. You need to change your outlook—change the way you think.
Depression is just our mindset—nothing more. Sometimes sit quietly and you’ll see that what has happened was for the good, and what will happen will also be good. Then you’ll start to feel that you should forget the past and begin your life anew.
Life is very beautiful. Forget what has passed and start a new chapter. You will see that you’ll become even better than you were before.
Let me give you an example. When we were children in school, our teacher would ask everyone, “What will you become?” Some would say, “I’ll become an engineer,” some would say, “I’ll become a doctor,” and others would say, “I’ll become a police officer,” etc. But in reality, none of that was in anyone’s hands—it was only in our thoughts. We spent our whole childhood holding on to those thoughts. This means that our thinking played a very big role here.
Let me give you an example. When we were children in school, our teacher would ask everyone, “What will you become?” Some would say, “I’ll become an engineer,” some would say, “I’ll become a doctor,” and others would say, “I’ll become a police officer,” etc. But in reality, none of that was in anyone’s hands—it was only in our thoughts. We spent our whole childhood holding on to those thoughts. This means that our thinking played a very big role here.
Until you’re thinking changes—if you keep going over the same thing again and again—you fall into depression. If something causes you pain and forces you to keep thinking about it, then if we permanently delete that thought from our mind, it will never return and will never make you sad again.
Have you ever heard of our great elders being depressed? Never. Have gods ever been depressed? Never. Have great sages and saints ever been depressed? Never. They knew that this time is only for a few days, so we must not be disappointed or keep dwelling on sorrow. Nothing here is permanent — after a few days it will pass. So don’t spoil the rest of your life by constantly thinking about what’s already gone.
Change Your Thinking
1. Change Your Thinking
- Remind yourself that depression is often created by overthinking so don’t think what have gone.
- Replace negative thoughts with positive affirmations like “This too shall pass.”. past always past live with present.
2. Stay Physically Active
- Exercise daily basis and make a routine (walking, jogging, yoga, or any sport you like).
- Physical activity releases endorphins that improve mood.
3. Practice Mindfulness & Meditation
- Spend at least 10–15 minutes in meditation or deep breathing in silence room or in the roof of the home.
- This calms the mind and reduces stress.
4. Stay Connected
- Talk with friends, family, or people you trust. Remove fake people from your friends circle.
- Sharing your feelings lightens the burden.
5. Keep a Healthy Routine
- Maintain regular sleep, balanced diet, and hydration.
- Avoid excess alcohol, smoking, or junk food.
6. Engage in Positive Activities
- Read inspiring books, listen to uplifting music, or do hobbies you love.
- Helping others also brings joy and purpose.
7. Avoid Overthinking the Past
- Don’t dwell on “what happened.”
- Focus on new goals and fresh beginnings.
8. Seek Professional Help if Needed
- If sadness continues for weeks, consult a counselor or mental health expert.
